Weed really does change your dreams
Popular Science...
It’s four in the morning and you wake from a dream. It wasn’t a nightmare exactly, but it was vivid and unsettling—a circus of imagery in which the other commuters stuck in gridlock beside you were all octopi or your feet were transformed into a pair of horse hooves while going through airport security.
Maybe you don’t often remember your dreams but this one, this episode that fused the mundane with the outlandish, it sticks. Even days later, you can still see those tentacles gripping the steering wheels or feel the awkwardness of your gait running to catch your flight.
It couldn’t have been that joint you smoked before bed, could it? Science says maybe.
How weed effects sleep cycles
Reports of vivid dreams are “very well known” in cannabis and neuroscience research, says Andrew Kesner, assistant professor of psychology at Indiana University in Indianapolis. But “we still don’t really know the neurobiology of dreaming and what sort of features make you remember your dreams better or worse.”
What researchers do know is how consuming weed alters sleep patterns.
Cannabinoids are found naturally in the brain in a non-psychoactive form called endocannabinoids. Endocannabinoids control our sleep/wake cycle, aka our circadian rhythms, by modulating and maintaining the brain’s biological balance through an abundant receptors neuroscientists call CB1.
“When people fall asleep, the brain makes its own cannabinoids that increase and decrease throughout the sleep-wake cycle, and throughout the day,” explains Kesner.
Marijuana contains a different form of cannabinoid than the one naturally produced by the brain, THC or tetrahydrocannabinol. THC also works on the brain’s CB1 receptors but, unlike endocannabinoids, it is psychoactive, meaning it makes users feel high by producing feelings like euphoria and paranoia.
When you smoke weed before bed, the THC added to the brain’s natural endocannabinoids sends the brain’s CB1 receptors into overdrive. And when those CB1 receptors are in overdrive, they change the way you sleep.
Natural sleep in healthy adults begins with a short period of nodding off followed by a stage of “slow-wave” sleep, that deep sleep from which it’s hard to wake someone up. Cycles of lighter sleep punctuated by bouts of REM (rapid eye movement) sleep follow, growing longer and longer throughout the night.
“REM sleep is classically the time when you’re dreaming,” says Kesner, when “your brain acts like it’s awake but the brain stem paralyzes your body so you can’t act out your dreams.”
Consuming THC appears to suppress REM sleep: It causes it to arrive later in the sleep cycle and to make up less of the overall percentage of sleep. THC also causes more frequent interruptions to REM sleep. That, says Kesner, may be the origins of its reputation for causing weird dreams.
“We know if you wake someone up in REM sleep, that’s when they have the highest chance to remember their dreams,” he explains. So, while there’s no evidence that dreams under the influence of THC are any different than THC-free dreams, the ability to remember them more easily may make the sleeper believe they are more bizarre or intense.
According to one recent study, a dreamer is also likely to feel more rested following a night of vivid dreams, which may be one reason why many people feel smoking a joint or eating a gummy helps them to sleep.
Dreams are slippery suckers
Anything more is hard to say for sure.
“It’s possible that the THC could be making dreams more intense by changing cortical activity [the way the brain functions], making them wonkier and maybe adding some variability to what you’re dreaming about,” Kesner continues. But the huge variability among individuals in both sleep and the effects of THC use makes objectively studying weed-induced dreams “kind of a nightmare”—pun not intended.
Researchers still don’t even know exactly what dreams are or why they happen—though there’s a good chance that it may be the brain coming up with different learning scenarios, according to Kesner. Someone who plays with puppies all day may, for example, dream that night about being chased by wolves. That way, if it ever happens in real life, the dreamer is better prepared to react to them.
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Whether the weed was smoked or taken in edible form is probably also important; THC immediately affects the brain when smoking while edibles take time for the body to metabolize. One study in which participants reported weird dreams after smoking weed before bedtime, therefore, may have had to do more with the way REM sleep “rebounds,” or immediately returns to longer and more robust natural cycles, when the brain experiences THC withdrawal than with THC’s psychoactive effects.
It’s well documented, says Kesner, that chronic THC users experience more intense REM sleep after they stop using it. The same might happen in occasional users, whose REM sleep could theoretically become more intense as the acute effects of weed wears off during the night. In other words, you don’t sleep as well while weed’s psychoactive THC is bouncing around your brain but it becomes much more restorative as soon as its effects wear off.
Ultimately, there probably is no “one-size-fits-all for what cannabis does to sleep or how it affects dreams,” Kesner concludes. As of now, there’s simply not enough data to come to any meaningful verdict. THC or not, dreams are, by their very nature, weird.
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